Atomic Habits by James Clear
Sale price
RM20.00 MYR
Regular price
RM45.00 MYR
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Atomic Habits by James Clear
Sale price
RM20.00 MYR
Regular price
RM45.00 MYR
Easy & Proven Way to Build Good Habits & Break Bad Ones
Building good habits. Removing bad habits
Key Themes:
- Building good habits
- Breaking bad habits
- Long-term behavior change
Main Concepts:
- The 1% improvement rule
- The habit loop: cue, craving, response, reward
- Environment design for habit formation
Target Audience:
- Individuals looking to improve daily routines
- Readers interested in self-improvement and productivity
- Anyone wanting to achieve long-term goals
Style:
Clear and practical
Based on scientific research and real-life examples
Why You Should Read It:
- Offers actionable strategies for habit formation
- Helps in understanding the science behind habits
- Provides tools to design a life of continuous improvement